Cooking Measurement Converter
Convert recipe amounts between cups, tablespoons, millilitres, grams, and ounces.
Convert recipe measurements
This tool converts cooking amounts between volume, such as cups, tablespoons, teaspoons, fluid ounces and millilitres, and weight, such as grams and ounces. Because a cup of flour and a cup of honey weigh very different amounts, converting volume to weight needs the ingredient, so you pick it from the list and the tool uses that ingredient's typical density. That is what lets you follow a metric recipe with cups or a US recipe with a kitchen scale.
How to convert cooking measurements
Enter the amount and its unit, choose the target unit, and select the ingredient so any weight conversion is accurate.
Frequently asked questions
Why do I need to choose an ingredient?
Volume to weight depends on density. A cup of flour is about 120 grams but a cup of honey is about 340 grams, so the ingredient matters whenever grams or ounces are involved.
How exact are the gram values?
They use standard approximate densities. Real weights vary with how packed or sifted an ingredient is, so treat weight conversions as close estimates.